As we age, memory loss can become a concern. But how do we know when it’s just a natural part of getting older or a sign of something more serious? Understanding the signs and knowing when to seek help is crucial. According to the National Institute on Aging (NIA), memory loss in seniors can often be attributed to depression, infections, vitamin deficiency or medication side effects. Identifying the cause is the first step to find the best solution.

Signs to watch out for

The following can be signs of dementia, Alzheimer's disease, or other related disorders.

• Significant memory loss
• Problems with language skills
• Diminishing visual perception
• Personality changes
• Difficulty paying attention

Common memory difficulties with age

• Occasionally forgetting things or events
• Making occasional bad decisions
• Sometimes missing a monthly payment
• Forgetting something and remembering it later
• Trouble finding the right words to use
• Losing things from time to time
• Temporary trouble remembering names of acquaintances

When to consult your doctor

• Asking the same questions repeatedly
• Getting lost in familiar places
• Misplacing things often
• Having trouble following simple directions
• Becoming more confused about time, people and places
• Forgetting to eat, bathe or dress
• Forgetting or mixing up words when speaking
• Taking longer to complete familiar tasks
• Getting lost in well-known areas
• Experiencing sudden personality changes

Tips for sharpening your mind

If you’re experiencing memory loss, there are many techniques you can use to manage the condition. The NIA recommends the following strategies:

• Learn a new skill
• Stick to a daily routine
• Plan tasks, make to-do lists and use memory tools, such as calendars and notes
• Put your belongings in the same place every day
• Stay engaged in activities that stimulate both mind and body
• Volunteer in your community, at a school or your place of worship
• Spend time with friends and family
• Get enough sleep, generally seven to eight hours nightly
• Exercise and eat well
• Prevent or control high blood pressure
• Limit alcohol
• Get help if you feel depressed for weeks at a time

Treating memory loss

Getting a diagnosis is essential for starting timely care. Once you know the issue, you can explore treatments, educate yourself and your loved ones, and develop a long-term care plan.