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The Importance of Social Experiences for Seniors

16 June 2023

assisted living   Cognitive Health   memory care facility   Social Experiences   The Birches at Villa Rica  
The Birches at Villa Rica - Grandparents Playing Cards

Loneliness and isolation can take a toll on our health as we age. But there's good news — making a positive lifestyle change by engaging in group or partner-based social activities can make all the difference. Studies have shown that regular social interaction not only fosters a sense of belonging, but also creates long-lasting friendships and partnerships. A healthy social life can help fight off disease and depression, while improving mood and physical health.

Social opportunities for seniors

  • Group dining - can lead to good conversations and feelings of connectedness.
  • Game nights - create fun, mind-sharpening challenges with groups and partners
  • Group exercises/yoga - fun and beneficial for overall health, but also can create a sense of belonging
  • Concerts - listening with others helps develop feelings of companionship, improve mood and cognitive health
  • Hiking and walking - done in groups can foster connectivity and has been shown to improve mental and physical well-being
  • Singing and dancing - has proven mental and physical health benefits, but is also a way to meet new people
  • Arts and crafts - produces important mental health benefits, but can also be perfect for friendship-building
  • Traveling and sightseeing - done in groups, builds and strengthens feelings of togetherness
  • Volunteering - produces positive outcomes for your community while developing friendships with others
  • Classes/lectures - learning something new or taking classes with someone can conduce fellowship

Positive effects of social experiences

  • Improved physical and emotional wellness
  • Enhanced cognitive function
  • Enhanced mood
  • Lower risk for diseases, such as heart disease and diabetes
  • Strengthened immune system
  • Reduced stress
  • Development of lifelong friendships and partnerships
  • Decreased risk for mental health decline
  • Longer lifespan