Loneliness and isolation can take a toll on our health as we age. But there's good news — making a positive lifestyle change by engaging in group or partner-based social activities can make all the difference. Studies have shown that regular social interaction not only fosters a sense of belonging, but also creates long-lasting friendships and partnerships. A healthy social life can help fight off disease and depression, while improving mood and physical health.

Social opportunities for seniors

• Group dining - can lead to good conversations and feelings of connectedness.
• Game nights - create fun, mind-sharpening challenges with groups and partners
• Group exercises/yoga - fun and beneficial for overall health, but also can create a sense of belonging
• Concerts - listening with others helps develop feelings of companionship, improve mood and cognitive health
• Hiking and walking - done in groups can foster connectivity and has been shown to improve mental and physical well-being
• Singing and dancing - has proven mental and physical health benefits, but is also a way to meet new people
• Arts and crafts - produces important mental health benefits, but can also be perfect for friendship-building
• Traveling and sightseeing - done in groups, builds and strengthens feelings of togetherness
• Volunteering - produces positive outcomes for your community while developing friendships with others
• Classes/lectures - learning something new or taking classes with someone can conduce fellowship

Positive effects of social experiences

• Improved physical and emotional wellness
• Enhanced cognitive function
• Enhanced mood
• Lower risk for diseases, such as heart disease and diabetes
• Strengthened immune system
• Reduced stress
• Development of lifelong friendships and partnerships
• Decreased risk for mental health decline
• Longer lifespan